In this paperback edition of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear provides wonderful advice for both young and old.
Tiny Changes, Remarkable Results
No matter your goals, offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
The problem isn't you if you're having trouble changing your habits. The problem is your system. Bad habits repeat themselves repeatedly, not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. You'll get a proven system that can take you to new heights here.
Clear is known for distilling complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.
Atomic Habits An Easy & Proven Way to Build Good Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author Website: www.jamesclear.com
Expert author: James is a leader in habit-building and long-term habit change. His 45-page ebook guide, Transform Your Habits, has been downloaded over 150,000 times, and his online Habits Academy course has enrolled thousands of students. He has appeared on CBS This Morning (https://tinyurl.com/ybwc8b4l) and regularly speaks in front of business and athletics groups.
Broad application: The "atomic" approach to habits--starting small and building on each step--is rooted in science-based principles that apply to any area of life: career, money, personal relationships, health, creativity. Whatever the goal, James's method will help readers make the change--and maintain it over time.
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.
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